Specialized Training and Programming - Fayetteville

Specialized Training Schedule:

Specialized Training is a professional services programming option available to all members on a pay-per-class or package basis. To find out more - simply inquire at the front desk.

(You can also see our Group Fitness Schedule - Click Here!)

Group Instructor	Bio & Class Description
	J.R. Garrett:  J.R.’s quote “It’s time to get BEASTMODE”! 3 years personal training experience 4 years strength and conditioning experience 2 Sport varsity college athlete; Football and Track
	Kylee Mesler:  Kylee Specializes in FitWall® and TRX® Training. As a former Idahoan athlete, I rise to the occasion in encouraging others and taking people out of their comfort zones. “Living life to the fullest” is what it’s about, and we can’t limit ourselves to opportunities because of our health. So let’s get fit, and have fun! Former Razorback Athlete (Soccer) Soccer Coach, Ingram Comets, 5+ years coaching Bachelor’s of Science from the University of Arkansas-Fayetteville Fitness Specialist: ACSM Certified Personal Trainer Certificate of completion in TRX® Suspension Training Fitwall® Certified National “D” License for Youth Soccer Coaching State “E” License for Youth Soccer Coaching

FITWall® Training | Semi-Private Group Training | One-on-One Personal Training

Vertical Training™ is a highly adaptive modality. With the resistance bands and added attachments training is limitless. Potential of training applications lies with an experienced trainer to realize. As a former rock-climbing instructor, I love Vertical Training™. As a CPT and Bodybuilder I use Vertical Training™ in my own program as well as integrating into my clients.

Jon D Deveja
Powerhouse Gym Personal Trainer
Birmingham, Michigan
FitWall® Certified

Using the FitWall® as a trainer my clients love the initial challenge. The first time going through the fundamentals made my most fit clients breathless. The FitWall® breaks the monotony of doing the normal workouts in the gym. It burns more fat & calories. I love the FitWall® !!

Angie Callahan-Smith
Canton Club Personal Trainer
Baltimore, Maryland
FitWall® Certified

Vertical training and its potential benefits are endless. There I so many exercises with so many variations that one would find continuous strength, mental stimulation, balance, focus and integration. I am involved in many different training modalities. I love to run, bike, play golf and practice yoga as well as martial arts. I’m a group fitness instructor as well as a personal trainer. So to have a chance to check out vertical training was quite exciting. I loved the challenge of it. I love the idea of using the body as a whole. This is true strength, not to mention the fun factor tremendous. Whether I’m training myself, my group or my client,  the possibilities are endless. And also because I love to do so many activities – I like changing my workout regime. The FitWall® is awesome to train on and I also believe in the efficient, effective, workouts. You can’t get much more than Vertical Training™. Total strength and functional training at its finest! From athletes to weekend warriors, V-Training™ could really transform our perception of being fit.

Rachelle Cleary
Powerhouse Gym Personal Trainer
Birmingham, Michigan
FITWall® Certified

The FitWall® is the hottest new thing out there for total body conditioning and core training for all ages. Clubs are quickly adding it as a new profit center. It’s definitely the most innovative training tool I’ve ever used!

Steve Hess
Under Armour Team Advisor and Pro Basketball team strength and conditioning coach
Denver, Colorado

FitWall® has redefined core strength. Since I have been using the FitWall® my core strength has increased tremendously along with my overall strength and conditioning. I love the challenge and the new benefits and improvements it adds to my traditional Yoga. I can see the FitWall® becoming a staple in the Yoga community.

Brandie Luevano
Bikram Yoga Master
Denver, Colorado