A picture is worth a thousand words! I felt as bad as I looked! I had back surgery 12 years ago and was recently diagnosed with Ucerative Colitus. I was unhealthy, in pain and depressed.

In May I decided enough was enough! I was about to turn 45 years old and it was now or never! So I joined Powerhouse Fitness, got a trainer thru Compel and gave myself three months to get in shape and become healthy before my 45th birthday!

I changed my diet and with the help of my trainer I achieved my goals! The first month I only lost 3.75 inches, the second month I lost 24 inches and the third month I lost 9 inches. In three months I lost a total of 20 pounds and 36.75 inches!

With the suppport and encouragment of my family, friends and the staff at Powerhouse Fitness I look and feel ten years younger! Now at the age of 45 I am about to run my first 5k race. If I can do it, so can you!